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21/05/2022 / HEALTH & WELLBEING

Meditation: Western vs Eastern. Know yourself!

The purpose of this email is to individually arouse the question: • Where does my meditation practice and spiritual energy...

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07/05/2022 / SELF-SUFFICIENCY

Xanadu

First a quote from a highly respected friend. “No scent is as wonderful as that of freshly dug soil. Oh...

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03/02/2022 / HEALTH & WELLBEING

Detach and Defend

Exploring castles, their bulk, their layout, imagining their former glory and architecture, and moving about their space can give great...

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07/01/2022 / HEALTH & WELLBEING, SELF-SUFFICIENCY

Cultivating wellbeing and mental health through gardening

  Vaithehy Shanmuganathan-Felton, Luke Felton, Celia Briseid and Betty Maitland. On 10 May 2020, the strict social distancing rules aimed to...

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